How to Beat the Afternoon Slump

Experte: Kate Dusek

Aufgenommenes Programm Aufgezeichnete Sitzung

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Sitzung
English

Audiosprache
Afternoon Slump

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Beschreibung

Diskussion

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Staying focused for an 8-hour stretch can be difficult. How can you find the necessary energy to complete your day when you hit that afternoon slump? Join us for a webinar on taking steps to stay focused and energetic and find out ways to ride out the lulls.

Programmdetails

Feb 23, 2021
06:00 (pm) UTC

How to Beat the Afternoon Slump

30 Minute Sitzung

Aufgezeichnete Sitzung

Um Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...