Guided Respite Break for Well-being

Experte: Maureen Doran

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Guided Respite Break for Well-being
Everyone needs a break during a busy, challenging workday. Come join us for a 15-minute respite break from 12:30-12:45 PM on Tuesdays. We will explore a variety of guided practices that can help us become present to our lives instead of being tossed about by it. The practices can foster stability and a sense of contentment even in the face of the challenges of the day, which enables us to return to our work with a renewed sense of wellbeing.

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Um Maureen Doran

Mindfulness Training

Resilient Life/-

Wellness Talks/-

Meditation/Guided Meditation

Nutrition/-

Mindfulness and Resiliency/-

Maureen Doran

Maureen Rose Doran is a registered, licensed dietitian, yoga & mindfulness meditation teacher. A long time student of mindfulness, Maureen has taught yoga & mindfulness meditation for 12+ years in corporate, community and healthcare settings. At the Penny...

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