Glute strengthening - beginner to intermediate

Experte: Gail Ericson

Aufgenommenes Programm Aufgezeichnete Sitzung

FREI

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1

Sitzung
47

Gesamtzahl der eingeschriebenen Lernenden
English

Audiosprache
1

HANDOUT

Ressource
Glute Beginner

Zertifizierung

Beschreibung

Diskussion

Bewertung

Having strong glute or butt muscles is important for functional activities like lifting, carrying and stair climbing; athletic activities like running, tennis and golf and most importantly to support and stabilize your back. In this class a variety of exercises will be demonstrated with tips and cues for each one.

zusätzliche Information

Please see 'resources' above to print off the exercise pictures.

Programmdetails

May 25, 2021
05:17 (pm) UTC

Glute strength - Beginner to intermediate

12 Minute Sitzung

Aufgezeichnete Sitzung

Um Gail Ericson

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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...