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Experte: Kate Dusek

Aufgenommenes Programm Aufgezeichnete Sitzung

FREI

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3

Sitzungs
English

Audiosprache
Self Care series 9/13-9/27

Zertifizierung

Beschreibung

Diskussion

Bewertung

Self-Care is one of the foundations of living a healthy lifestyle as well as very personal for each individual. In this 3-week series, we will explore how you define self-care, and work toward creating a personalized self-care plan that fits in with your lifestyle and needs.

Programmdetails

Sep 13, 2021
08:00 (pm) UTC

1. Creating your own Self- Care Plan

30 Minute Sitzung

Aufgezeichnete Sitzung

Sep 20, 2021
08:00 (pm) UTC

2. Creating your own Self- Care Plan

30 Minute Sitzung

Aufgezeichnete Sitzung

Um Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...