Mindful Eating

Experte: Kate Dusek

Aufgenommenes Programm Aufgezeichnete Sitzung

FREI

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1

Sitzung
50

Gesamtzahl der eingeschriebenen Lernenden
English

Audiosprache

Beschreibung

Diskussion

Bewertung

What does it mean to eat mindfully? This webinar will help you to start to pay attention to the experience of eating, by asking yourself why I am eating and what am is my body telling me about how much food I need.

Programmdetails

Dec 20, 2021
06:00 (pm) UTC

1. Mindful Eating

30 Minute Sitzung

Aufgezeichnete Sitzung

Um Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...