When a Calorie isn’t Just a Calorie

Experte: Kate Dusek

Aufgenommenes Programm Aufgezeichnete Sitzung

FREI

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1

Sitzung
30

Gesamtzahl der eingeschriebenen Lernenden
English

Audiosprache
Calorie - 5/24

Zertifizierung

Beschreibung

Diskussion

Bewertung

For years we have been told that when Calories In (food) = Calories Out (activity/exercise) our weight will stay the same. So in order to lose weight we just have to eat less and/or exercise more. Surprise!! There are some holes in that way of thinking and may be why you are unable to lose those pounds or are not able to feel as healthy as you like. Log on for the low down.

Programmdetails

Um Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...