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- 1Session
- 59Total Learners Enrolled
- EnglishAudio Language
- 461 Names for Added SugarTraffic Light Eating Quick GuideSmart Shopping List (Excel File)Smart Shopping List (PDF)Resources
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Would you like a healthy eating reset? Believe it or not, what you keep in your pantry can play big role and a pantry makeover is the perfect first step. This includes becoming aware of your current food choices and making way for nourishing foods that will help you feel and look great. Come discover simple ways to help you with your “spring cleaning” plus stock your kitchen with healthy options so there’s little space for tempting foods. This can also be an excellent opportunity for the whole family to be involved and help generations to come.
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About Michelle Sugiyama

Michelle Sugiyama
Michelle Sugiyama engages, inspires and empowers people to put themselves and their health first. While she is the Founder of Mindful Eating, a National Board Certified and Master Certified Health Coach, International Speaker and Nutritional Chef, Michelle...
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