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- 1Session
- 69Total Learners Enrolled
- EnglishAudio Language
- 2Menu Planning worksheetMenu Planning CalendarResources
Description
Discussion
Rating
There's no time like the present to start planning for your healthful snacks and meals. Come learn how to create a healthy meal plan for more vitality, weight management, and overall health. The age-old question, “What’s for dinner?”, won’t cause you stress, frequent fast-food runs, or Door Dash deliveries. The latter two can add up when it comes to unhealthy calories and spending a lot of money. Meal planning is not as daunting as you might think and it can lead to a successful week, month, and even a year.
Additional Information
Before viewing this class, please print out the Menu Planning Worksheet and Menu Planning Calendar. They can be found in the Resources section for this class.
Program Details
Jan 03, 2024
11:07 (pm) UTC
11:07 (pm) UTC
1. Menu Planning Workshop
30 minute session Recorded Session
About Michelle Sugiyama

Michelle Sugiyama
Michelle Sugiyama engages, inspires and empowers people to put themselves and their health first. While she is the Founder of Mindful Eating, a National Board Certified and Master Certified Health Coach, International Speaker and Nutritional Chef, Michelle...
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