Happiness Boosters

Esperto: Kate Dusek

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1

Sessione
18

Studenti totali iscritti
English

Lingua dell'audio
Happiness Boosters 9/20

Certificazione

Descrizione

Discussione

Valutazione

Want to understand the "how" of happiness? Life circumstances account for only 10% of happiness. Half depends on our genetic "set point," and about 40% of our happiness is influenced by what we do deliberately to make ourselves happy. Participants will learn what works, what doesn't and walk away with practical tools to apply in their life.

Dettagli del programma

Sep 20, 2021
05:00 (pm) UTC

1. Happiness Boosteres

30 sessione minuto

Sessione registrata

Di Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...