Tatlong non-crunch core exercises - baguhan

Expert: Gail Ericson

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Ang maikling video na ito ay nagpapakilala ng 3 pangunahing pagsasanay na tumutuon sa katatagan ng pelvic habang pinapanatili ang iyong core o "kahon" mula sa paggalaw. Nagtuturo ito ng mga pangunahing konsepto o pangunahing pakikipag-ugnayan kapag nagsasagawa ng mga simple ngunit mapaghamong pagsasanay na ito. Pinakamainam na magkaroon ng isang maliit na unan sa ilalim ng iyong ulo kapag ginagawa ang unang 2 pagsasanay ngunit hindi kinakailangan sa pangatlo (tulay).

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About Gail Ericson

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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...

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