Glute strengthening - beginner to intermediate

Ειδικός: Gail Ericson

Ηχογραφημένο πρόγραμμα Ηχογραφημένη συνεδρία

ΕΛΕΥΘΕΡΟΣ

Κάνε εγγραφή τώρα

Μερίδιο

1

Συνεδρία
47

Σύνολο εγγεγραμμένων μαθητών
English

Γλώσσα ήχου
1

HANDOUT

Πόρος
Glute Beginner

Πιστοποίηση

Περιγραφή

Συζήτηση

Εκτίμηση

Having strong glute or butt muscles is important for functional activities like lifting, carrying and stair climbing; athletic activities like running, tennis and golf and most importantly to support and stabilize your back. In this class a variety of exercises will be demonstrated with tips and cues for each one.

Επιπλέον πληροφορίες

Please see 'resources' above to print off the exercise pictures.

Λεπτομέρειες προγράμματος

May 25, 2021
05:17 (pm) UTC

Glute strength - Beginner to intermediate

12 λεπτή συνεδρία

Ηχογραφημένη συνεδρία

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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...