Sessão de exercícios: treinamento de força inferior do corpo com faixas

Especialista: Diane Strand

Programa Gravado Sessão Gravada

GRATUITAMENTE

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1

Sessão
40

Total de alunos matriculados
English

Idioma do áudio

Descrição

Discussão

Avaliação

Classes can become overly complicated using all of the latest and greatest exercise equipment. However, the simplicity and effectiveness of resistance bands has created renewed popularity for this equipment, especially as more individuals exercise at home. Bands are very convenient and portable and they can challenge any muscle group or fitness level. Enjoy a 15-minute conditioning class that employs resistance bands to sculpt and tone the lower body!

Detalhes do programa

Mar 15, 2022
08:21 (pm) UTC

2. Lower Body Strength Training With Bands

15 sessão de minutos

Sessão Gravada

Sobre Diane Strand

Fitness/-

Diane Strand

Diane is a guest presenter specializing in group exercise instruction. She has been certified by the ACE organization since 1989, and has an exceptional background which has equipped her to teach a wide variety of formats over the past 30 years. She is a master...