Setting Healthful Boundaries

Experte: Kate Dusek

Aufgenommenes Programm Aufgezeichnete Sitzung

FREI

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3

Sitzungs
21

Gesamtzahl der eingeschriebenen Lernenden
English

Audiosprache
Boundaries Series - RECORDED VERSION

Zertifizierung

Beschreibung

Diskussion

Bewertung

Is it difficult for you to say no to outside influences when your inner intuition is telling you something different? Learn how to set boundaries, including exploration on how when to say yes & when to say no. We will review non-violent communication as a means to communicate our own needs while also setting a boundary.

Programmdetails

Um Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...