Embracing Your Inner Voice: Overcoming Negative Self Talk and Cultivating Self Compassion

Have you ever found yourself caught in a cycle of self-doubt, criticism or negativity? You are not alone. Negative self-talk is a natural part of the human experience, and it's something we all struggle with at some point. this presentation offers a compassionate and non-judgmental space to explore the complexities of negative self-talk and provides practical strategies to help you overcome it.