BALANCE : How to test it. How to improve it.

Experte: Gail Ericson

Aufgenommenes Programm Aufgezeichnete Sitzung

FREI

Jetzt registrieren

1

Sitzung
50

Maximale Teilnehmerzahl
25

Gesamtzahl der eingeschriebenen Lernenden
English

Audiosprache

Beschreibung

Diskussion

Bewertung

In this class you will learn why balance is so important especially as we age. You will learn how to self test your balance and what and how to improve your balance.

zusätzliche Information

If you have fallen 2 or more times this year please consider going to see a Physical Therapist near you to be medically evaluated. If you just notice that you cant balance very well on one foot then this class is for you.

Programmdetails

Um Gail Ericson

Wellness Talks

Fitness/-

Cancer Well-Being/Other

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...