Perfectionism at Ikaw

Expert: Maureen Doran

Recorded Program No Recording

FREE

3

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22

Total Learners Enrolled
English

Audio Language
Perfectionism and You

Certification

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Ang pagiging perpekto ay isang katangian na maaaring humantong sa mahusay na tagumpay, ngunit maaari ring hadlangan ang ating kakayahang makipagsapalaran, sumubok ng mga bagong bagay at sa huli ay maaaring humantong sa pagkabalisa, depresyon, mga karamdaman sa pagkain at pagkagumon. Ipakikilala sa iyo ng webinar na ito ang ilang simpleng tool upang makatulong na i-reframe ang mga ideyang perfectionist.

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About Maureen Doran

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Maureen Doran

Maureen Rose Doran is a registered, licensed dietitian, yoga & mindfulness meditation teacher. A long time student of mindfulness, Maureen has taught yoga & mindfulness meditation for 12+ years in corporate, community and healthcare settings. At the Penny...

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