Core Strength and Upper Body Routine Using Household Items

Expert: Gail Ericson

Recorded Program Recorded Session

FREE

1

Session
67

Total Learners Enrolled
English

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Learn highly effective core and upper body movements that take advantage of household items. Your exercise routine doesn't need to be complex nor use a lot of expensive equipment to be effective.

Program Details

About Gail Ericson

Wellness Talks

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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...