Kendi Kişisel Bakım Planı Dizinizi Oluşturma

Uzman: Kate Dusek

Kayıtlı Program Kayıtlı Oturum

BEDAVA

Şimdi üye Ol

Paylaşmak

3

Oturums
English

Ses Dili
Self Care series 9/13-9/27

Sertifikasyon

Tanım

Tartışma

Değerlendirme

Self-Care is one of the foundations of living a healthy lifestyle as well as very personal for each individual. In this 3-week series, we will explore how you define self-care, and work toward creating a personalized self-care plan that fits in with your lifestyle and needs.

Program Detayları

Sep 13, 2021
08:00 (pm) UTC

1. Creating your own Self- Care Plan

30 dakikalık seans

Kayıtlı Oturum

Sep 20, 2021
08:00 (pm) UTC

2. Creating your own Self- Care Plan

30 dakikalık seans

Kayıtlı Oturum

Hakkında Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...