Fitness Testing (Fitness Profile) - what assessments are conducted and their importance?

Expert: Gail Ericson

Recorded Program Recorded Session

FREE

1

Session
25

Total Learners Enrolled
English

Audio Language

Description

Discussion

Rating

In this live interview with an Exercises Physiologists from the LiveWell Center at Allina Health, you will learn about the different assessments that are part of the Fitness Profile test. More importantly, you will learn the significance of VO2 max, body composition, grip strength and other measurements and why the results are important when designing a safe and effective new fitness routine or when re evaluating a current routine.
This is an informational session only. Instructions on how to get set up for this assessment at the LiveWell Center will be included.

Program Details

About Gail Ericson

Wellness Talks

Fitness/-

Cancer Well-Being/Other

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...