Serye - Pagpapahusay sa Self-Compassion

Expert: Karina DiLuzio

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3

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41

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English

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Ang pakikiramay sa sarili ay malamang na hindi sapat na pinag-uusapan ngayon. Marahil ay hindi mo kailangang maging masyadong mapanuri sa sarili o kumuha ng masyadong mapagkumpitensyang diskarte. Ang mga saloobing ito ay maaaring maging hadlang sa pag-abot sa iyong mga layunin! Mangyaring samahan ako para sa isang tatlumpung minutong webinar tungkol sa kung paano linangin ang higit na pakikiramay sa sarili sa iyong buhay, alamin ang tungkol sa mga benepisyo ng pakikiramay sa sarili at alamin kung paano makakatulong ang isang malusog na dosis nito sa iyong emosyonal at pisikal na kagalingan.

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Upcoming No Recording Recorded Session Live class

About Karina DiLuzio

Mindfulness Training/-

Tobacco Cessation /-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Boundaries

Coaching Series/Bullet Journaling

Karina DiLuzio

Karina DiLuzio is a National Board Certified Health and Wellness Coach with the Penny George Institute for Health and Healing. She enjoys partnering with her clients as they seek sustainable healthy lifestyle changes in a wide variety of health and life balance...

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