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Live Support
FREE
Serye - Sanayin muli ang Utak
Expert:
Stacy Besonen
Recorded Program
Recorded Session
FREE
- 3Sessions
- 20Total Learners Enrolled
- EnglishAudio Language
Description
Discussion
Rating
Sa mundo ngayon, ang mga tao ay nakakaramdam ng pagkabalisa, pagkabalisa, at pagkasunog. Idinisenyo ang klase na ito upang tulungan ang mga kalahok na maging mas nakatuon, palayain ang kanilang sarili mula sa nakakagambalang pag-iisip at mag-alok ng mga tip sa katatagan upang mahawakan ang stress.
Program Details
Mar 04, 2024
04:30 (pm) UTC
04:30 (pm) UTC
1. Series - Retrain the Brain
30 minute session Recorded Session
Mar 11, 2024
03:30 (pm) UTC
03:30 (pm) UTC
2. Series - Retrain the Brain
30 minute session Recorded Session
Mar 18, 2024
03:30 (pm) UTC
03:30 (pm) UTC
3. Series - Retrain the Brain
30 minute session Recorded Session
About Stacy Besonen
Stacy Besonen
Stacy has over 18 years of experience in health promotion and the healthcare field. She specializes in chronic conditions management, mindfulness training, wellness and exercise development, physical activity in the youth through the older adult. As an avid...
Learners (20)
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Expert: Stacy Besonen
Starts On May 05 at 04:00 pm UTC
4.7 FREE
Pagyakap sa Iyong Inner Voice: Pagtagumpayan ang Negatibong Pag-uusap sa Sarili at Paglinang sa Self-Compassion
Expert: Stacy Besonen
Starts On May 12 at 05:00 pm UTC
FREE
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