Embracing Your Inner Voice: Overcoming Negative Self-Talk and Cultivating Self-Compassion

Have you ever found yourself caught in a cycle of self-doubt, criticism, or negativity? You're not alone. Negative self-talk is a natural part of the human experience, and it's something we all struggle with at some point. This presentation offers a compassionate and non-judgmental space to explore the complexities of negative self-talk and provides practical strategies to help you overcome it.