How to use a foam roller for massage and core strengthening

Pakar: Gail Ericson

Program Tercatat Sesi Tercatat

GRATIS

Daftar sekarang

Membagikan

1

Sidang
42

Jumlah Peserta Terdaftar
English

Bahasa Audio

Keterangan

Diskusi

Peringkat

In this class you will learn the appropriate way to use a foam rollers -how to use them to do self massage and fascial stretching. In addition, you will learn a handful of core exercises using the roller.

Detail Program

Tentang Gail Ericson

Wellness Talks

Fitness/-

Cancer Well-Being/Other

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...