Stress Management Tools

Expert: Stacy Besonen

Recorded Program Recorded Session

FREE

1

Session
21

Total Learners Enrolled
English

Audio Language

Description

Discussion

Rating

Today, we are constantly bombarded by stressors! Constant stress has been linked to high blood pressure, migraines, diabetes sleep disorders and more! Discover stress management tools to help reduce the stress in your life and improve your quality of life!

Program Details

Mar 11, 2024
05:00 (pm) UTC

1. Stress Management Tools

30 minute session

Recorded Session

About Stacy Besonen

Mindfulness Training

Resilient Life/-

Mindfulness and Resiliency/-

Wellness Talks

Coaching Series

Stacy Besonen

Stacy has over 18 years of experience in health promotion and the healthcare field. She specializes in chronic conditions management, mindfulness training, wellness and exercise development, physical activity in the youth through the older adult. As an avid...

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