Alat Pengurusan Tekanan

Pakar: Karina DiLuzio

Program Dirakam Sesi Rakaman

PERCUMA

Daftar sekarang

Kongsi

1

Sesi
16

Jumlah Pelajar Mendaftar
English

Bahasa Audio

Penerangan

Perbincangan

Penilaian

Hari ini, kita sentiasa dihujani oleh tekanan! Tekanan berterusan telah dikaitkan dengan tekanan darah tinggi, migrain, gangguan tidur diabetes dan banyak lagi! Temui alat pengurusan tekanan untuk membantu mengurangkan tekanan dalam hidup anda dan meningkatkan kualiti hidup anda!

Butiran Program

Jun 15, 2023
02:00 (pm) UTC

1. Stress Management Tools

30 sesi minit

Sesi Rakaman

Tentang Karina DiLuzio

Mindfulness Training/-

Tobacco Cessation /-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Boundaries

Coaching Series/Bullet Journaling

Karina DiLuzio

Karina DiLuzio is a National Board Certified Health and Wellness Coach with the Penny George Institute for Health and Healing. She enjoys partnering with her clients as they seek sustainable healthy lifestyle changes in a wide variety of health and life balance...