Setting Healthful Boundaries

خبير: Kate Dusek

برنامج مسجل جلسة مسجلة

مجانا

سجل الان

يشارك

3

حصةs
21

إجمالي المتعلمين المسجلين
English

لغة الصوت
Boundaries Series - RECORDED VERSION

شهادة

وصف

مناقشة

تقييم

Is it difficult for you to say no to outside influences when your inner intuition is telling you something different? Learn how to set boundaries, including exploration on how when to say yes & when to say no. We will review non-violent communication as a means to communicate our own needs while also setting a boundary.

تفاصيل البرنامج

حول Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...