Retrain the Brain

خبير: Kate Dusek

برنامج مسجل جلسة مسجلة

مجانا

سجل الان

يشارك

3

حصةs
30

إجمالي المتعلمين المسجلين
English

لغة الصوت
Retrain the Brain 7/6-7/20

شهادة

وصف

مناقشة

تقييم

In today’s world, people are feeling stressed, overwhelmed and burnt out. This class is designed to help participants become more focused, free themselves from distracted thinking and offer tips on resiliency to handle stress.

تفاصيل البرنامج

حول Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...