Proper Push ups - technique and modifications

خبير: Gail Ericson

برنامج مسجل جلسة مسجلة

مجانا

سجل الان

يشارك

1

حصة
23

إجمالي المتعلمين المسجلين
English

لغة الصوت
Push-ups

شهادة

وصف

مناقشة

تقييم

In this short video you will learn the importance of good technique when doing a push up. Important modifications of a push up will be demonstrated so that anyone can do a push up and progress it to a more challenging level .

تفاصيل البرنامج

حول Gail Ericson

Wellness Talks

Fitness/-

Cancer Well-Being/Other

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...