مجانا
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3حصةs
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20إجمالي المتعلمين المسجلين
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Englishلغة الصوت
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شهادة
وصف
مناقشة
تقييم
تصنيفات الفئة
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Improve your Sleep, Improve your Life
Sleep, the reset button for our mind and body. This three-week class is designed to help you create a sleep plan to optimize self-care. You will learn the importance of sleep, how to achieve restful sleep, and the science behind sleep and how to prepare the body & mind for a restful night.
تفاصيل البرنامج
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القادمة
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جلسة مسجلة
فئة حية
حول Kate Dusek
Kate Dusek
Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...