Happiness Boosters

خبير: Kate Dusek

برنامج مسجل جلسة مسجلة

مجانا

سجل الان

يشارك

1

حصة
18

إجمالي المتعلمين المسجلين
English

لغة الصوت
Happiness Boosters 9/20

شهادة

وصف

مناقشة

تقييم

Want to understand the "how" of happiness? Life circumstances account for only 10% of happiness. Half depends on our genetic "set point," and about 40% of our happiness is influenced by what we do deliberately to make ourselves happy. Participants will learn what works, what doesn't and walk away with practical tools to apply in their life.

تفاصيل البرنامج

Sep 20, 2021
05:00 (pm) UTC

1. Happiness Boosteres

30 جلسة دقيقة

جلسة مسجلة

حول Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...