Golf - Pre Game Prep - stretching and core engagement exercises

Whether you are a pro or a beginner golfer, the warm up and strengthening is so important to prevent injury and to improve your game. Learn easy core strengthening exercises and stretches that can be done as part of a weekly routine or just prior to your tee time. Be prepared to participate during the class by have a sturdy chair, stretchy band and a golf club or stick (broom) available so you can experience the exercises and ask questions.