Declutter Your Brain

خبير: Kate Dusek

برنامج مسجل جلسة مسجلة

مجانا

سجل الان

يشارك

1

حصة
30

إجمالي المتعلمين المسجلين
English

لغة الصوت
Declutter Your Brain - 6/28

شهادة

وصف

مناقشة

تقييم

Understand some basics of your brain to better focus and manage distractions, keep your cool in any situation, reduce “brain fog” and feel better at the end of the day.

تفاصيل البرنامج

Jun 28, 2021
05:00 (pm) UTC

Declutter Your Brain

30 جلسة دقيقة

جلسة مسجلة

حول Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...