How to Stay Fit When You Sit

Expert: Kate Dusek

Recorded Program Recorded Session

FREE

2

Sessions
59

Total Learners Enrolled
English

Audio Language
How to Stay Fit When You Sit - 5/26/20

Certification

Description

Discussion

Rating

Research continues to show us the importance of combating inactivity. Join us in this webinar for tips on how to stay active in the workplace and increase your overall daily movement!

Program Details

About Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...