Chair Yoga

Thành thạo: Kate Dusek

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108

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Chair Yoga - 4/20/20-10/12/20 - 8:00am

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Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.

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No class 6/29

Chi Tiết Chương Trình

Sep 28, 2020
01:00 (pm) UTC

Chair Yoga 20

30 phiên phút

Phiên đã ghi

Jul 13, 2020
01:30 (pm) UTC

Chair Yoga 10

30 phiên phút

Phiên đã ghi

Jul 06, 2020
01:30 (pm) UTC

Chair Yoga 9

30 phiên phút

Phiên đã ghi

Jun 08, 2020
01:30 (pm) UTC

Chair Yoga 6

30 phiên phút

Phiên đã ghi

Trong khoảng Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...