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自我护理是健康生活方式的基础之一，也是每个人的个性化需求。在这个为期三周的系列课程中，我们将探讨如何定义自我护理，并帮助您制定符合您生活方式和需求的个性化自我护理计划。
课程详情
Jun 04, 2025
05:30 (pm) UTC
05:30 (pm) UTC
1. Series: Creating a Self Care Plan
30 分钟的课即将开始
Jun 11, 2025
05:30 (pm) UTC
05:30 (pm) UTC
2. Series: Creating a Self Care Plan
30 分钟的课即将开始
Jun 18, 2025
05:30 (pm) UTC
05:30 (pm) UTC
3. Series: Creating a Self Care Plan
30 分钟的课即将开始
关于 Jess Anderson
Jess Anderson
Jess is a Registered Nurse and Health Coach, holding a master’s degree in nursing from the University of Minnesota and coaching certifications through Mayo Clinic and the National Board of Health and Wellness Coaching. She has 20 years of experience as a nurse...
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