Brain-Body Resilience: Pag-unawa sa Mga Pangangailangan ng Utak Sa Panahon ng Stress (serye)

Expert: Stacy Besonen

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Brain-Body Resilience series certification

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Sa klase na ito, tutuklasin natin ang kamangha-manghang mundo ng paggana ng utak at ang tugon nito sa stress. Matututuhan mo kung paano suportahan ang mga pangangailangan ng iyong utak sa mga panahong mahirap, paglinang ng katatagan at kagalingan.

Kabilang sa mga pangunahing paksa ang: The Brain's Stress Response, Neurotransmitters and Hormones, Brain-Body Connection, at Mga Istratehiya para sa Resilience.

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About Stacy Besonen

Mindfulness Training

Resilient Life/-

Mindfulness and Resiliency/-

Wellness Talks

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Stacy Besonen

Stacy has over 18 years of experience in health promotion and the healthcare field. She specializes in chronic conditions management, mindfulness training, wellness and exercise development, physical activity in the youth through the older adult. As an avid...

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