Improve your Sleep, Improve your Life

专家： Diane Dunlevy

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English

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Sleep series - 4/7-4/28

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Sleep, the reset button for our mind and body. This three-week class is designed to help you create a sleep plan to optimize self-care. You will learn the importance of sleep, how to achieve restful sleep, and the science behind sleep and how to prepare the body & mind for a restful night.