Resilient Life - Online

Resilience is the process of adapting well in the face of significant sources of stress -- such as family and relationship problems, serious health problems or workplace and financial stressors. It means "bouncing back" from difficult experiences. Resilience is not a trait that people either have or do not have-we all have aspects of resilience. The behaviors, thoughts and actions that build resilience can be learned and developed in anyone.

In this 6-week series, we'll practice the skills proven to help build resilience of mind, body and spirit. Skills such as mindfulness, optimal nutrition, movement and cultivating a healthy relationship with self and others will be taught and practiced in class. By practicing these skills regularly, you can strengthen your ability to bounce back from adversity and to grow and thrive in your professional and personal life.

Points are awarded within 4 weeks of completion. PLEASE NOTE: PARTICIPANTS MUST ATTEND 5 OUT OF 6 SESSIONS LIVE TO EARN THE BE FIT PROGRAM POINTS.

Class is non-refundable once the course has started.