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- 3堂課s
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Sleep, the reset button for our mind and body. This three-week class is designed to help you create a sleep plan to optimize self-care. You will learn the importance of sleep, how to achieve restful sleep, and the science behind sleep and how to prepare the body & mind for a restful night.
附加信息
No class 4/21
課程詳情
Apr 14, 2021
05:00 (pm) UTC
05:00 (pm) UTC
Session 2
30 分鐘的課 視頻課
Apr 28, 2021
05:00 (pm) UTC
05:00 (pm) UTC
Session 3
30 分鐘的課 視頻課
Apr 07, 2021
05:00 (pm) UTC
05:00 (pm) UTC
Session 1
30 分鐘的課 視頻課
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