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參加這個 30 分鐘的瑜珈課，進行緩慢、平靜的練習，重點是釋放臀部的緊張感。 非常適合初學者和經驗豐富的瑜伽修行者。
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Jess Anderson
Jess is a Registered Nurse and Health Coach, holding a master’s degree in nursing from the University of Minnesota and coaching certifications through Mayo Clinic and the National Board of Health and Wellness Coaching. She has 20 years of experience as a nurse...
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