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James Clear, one of the leading experts on habit formation, has authored a book called “Atomic Habits.” His work provides guidance on how to form good habits, break bad ones and make tiny behavior changes that lead to successful results.

This three-part series of 30-minute lessons, is based on Clear’s book and the practical strategies he offers for forming more long lasting habits. Join in and learn how to enhance your current healthy lifestyle plan.

Note: It is not required that you have read the book to learn from this series.