Pagsasanay sa lakas ng lower body/core

Expert: Patricia TenBroek

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Palakasin ang iyong ibabang bahagi ng katawan at core na may halo ng mga naka-target na ehersisyo gamit ang mga dumbbells at timbang ng katawan. Gagabayan ka ng klase na ito sa mga epektibong paggalaw upang palakasin ang iyong mga binti, glutes, at tiyan, na tumutulong sa iyong gumalaw nang may higit na lakas at kumpiyansa.

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About Patricia TenBroek

Health & Wellness/Fitness

Wellness Talks/-

Fitness/-

Patricia TenBroek

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