Paano Manatiling Fit Kapag Nakaupo

Expert: Cassie Pratt

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39

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English

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Ang pananaliksik ay patuloy na nagpapakita sa amin ng kahalagahan ng paglaban sa kawalan ng aktibidad. Sumali sa amin sa webinar na ito para sa mga tip sa kung paano manatiling aktibo sa lugar ng trabaho at dagdagan ang iyong pangkalahatang pang-araw-araw na paggalaw.

*Disclaimer: Dahil sa potensyal para sa pinsala, ipinagbabawal ng patakaran ng Allina Health ang paggamit ng mga kagamitan sa pag-eehersisyo sa oras ng trabaho ng Allina.

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About Cassie Pratt

Health & Wellness

Coaching Series/Self-Care

Wellness Talks

Fitness

Cassie Pratt

Cassie is a member of the LiveWell Center team, and the Cardiac Rehabilitation department team at United Hospital where she has served for the past 5 years. She earned a bachelor's degree in kinesiology as well as her master’s degree in clinical exercise physiology...

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