Meditation for Beginners

Many people have considered meditation but think they could never do it, or it holds no appeal. The reality is that anyone can meditate, and the benefits are much more profound than one might initially think. This practice is easy to access, free, and can be impactful in as little as two minutes! Join me as we go through the basics of different kinds of meditation and help you to dip your toe in the water of another way to relax and recharge.