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Live Support
FREE
Improve your Sleep, Improve your Life
Expert:
Diane Dunlevy
Recorded Program
Recorded Session
FREE
- 3Sessions
- EnglishAudio Language
- Certification
Description
Discussion
Rating
Sleep, the reset button for our mind and body. This three-week class is designed to help you create a sleep plan to optimize self-care. You will learn the importance of sleep, how to achieve restful sleep, and the science behind sleep and how to prepare the body & mind for a restful night.
Additional Information
No class 4/21
Program Details
Apr 14, 2021
05:00 (pm) UTC
05:00 (pm) UTC
Session 2
30 minute session Recorded Session
Apr 28, 2021
05:00 (pm) UTC
05:00 (pm) UTC
Session 3
30 minute session Recorded Session
Apr 07, 2021
05:00 (pm) UTC
05:00 (pm) UTC
Session 1
30 minute session Recorded Session
894 Other Classes by Diane Dunlevy (37)
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