Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
USA
Learner on LiL
4 Completed Sessions
Last Session:
Wed Nov 11 2020 at 01:30 pm EST
Last Log-in:
Mon Oct 26 2020 at 12:01 am EST
On Learn It Live Since:
Monday Mar 19, 2018
Group Classes (4)
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Kate Dusek
Wellness Talks
Recorded: Nov 11, 2020 at 01:30 pm EST
It can be difficult to get a good night's sleep in our fast paced, technology driven world. Learn more about the impacts of sleep, sleep loss and tips for getting a good night's sleep in this 30-minute webinar presented by the PGIHH coaches.
Aaron Unseth
Spiritual Care
Recorded: Oct 19, 2020 at 01:30 pm EST
Forgiving ourselves and others can have positive physical and mental effects. But it can be so hard to do! In this course, we will discuss what forgiveness is and what it is not. We will explore what makes it difficult to forgive ourselves and others. Finally, we will share some tips to help us continue on our journey of learning to forgive ourselves and others.
Kate Dusek
Wellness Talks
Recorded: Oct 07, 2020 at 01:30 pm EST
Perfectionism is a trait that can lead to great success, but can also hinder our ability to take risks, try new things and can ultimately lead to anxiety, depression, eating disorders and addictions. This webinar will introduce you to some simple tools to help reframe perfectionist thoughts.
Experts (3)
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Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.
As a national leader in holistic medicine - often called complementary or integrative medicine - we help you improve your well-being by focusing on your whole being, mind, body and spirit.
Aaron Unseth is a staff chaplain at Mercy Hospital in Coon Rapids. Aaron especially enjoys learning about how spiritual care and mental health care can work together to promote healing. Aaron has a Masters of Divinity degree and spent 12 years as a parish pastor before stepping into the health-care field.