Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
USA
Learner on LiL
10 Completed Sessions
Last Session:
Fri Jul 31 2020 at 06:30 pm EST
Last Log-in:
-
On Learn It Live Since:
Monday Feb 12, 2018
Group Classes (3)
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Diane Strand
Fitness
Recorded: Jul 31, 2020 at 06:30 pm EST
Level: All Levels We'll make your workout fun, by mixing low intensity and high intensity dance moves for a calorie burning fitness party. It will be a total body workout combining all elements of fitness- cardio, muscle conditioning, and flexibility. Enjoy boosted energy and a serious dose of happiness each time you leave class!
Diane Strand
Fitness
Recorded: Jul 30, 2020 at 06:30 pm EST
Level: All Levels A martial arts style cardio workout that will help you improve endurance and coordination. Learn proper techniques for punches and kicks in this non- contact class. This workout will challenge your stamina and coordination-- and get your heart racing-- as we layer moves together into kickboxing combos. All levels welcome, no gloves needed.
Patty TenBroek
Fitness
Recorded: Jun 10, 2020 at 02:25 pm EST
The basics of interval training and high intensity interval training (HIIT) explained.
Experts (2)
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Diane is a guest presenter specializing in group exercise instruction. She has been certified by the ACE organization since 1989, and has an exceptional background which has equipped her to teach a wide variety of formats over the past 30 years. She is a master instructor who has provided classes for a number of popular fitness facilities and for private groups. She enjoys teaching classes such as Cardio Kickboxing, TCX, Barbell Strength, Step, Strike, Kettlebells, Kombine, Zumba and Ringside, to name a few. Diane�s classes are extremely popular as they are known for being fun, engaging and easy-to-follow. She enjoys delivering her classes in a manner that anyone, from beginner to intermediate, can attend together. She takes great joy in helping participants achieve their fitness goals in a manner that is enjoyable and rewarding.
Patty received her bachelor's degree in human performance and fitness from North Dakota State University and participated in the master's degree program in exercise physiology, with an emphasis in cardiac rehabilitation from St. Cloud State University. Patty has clinical experience working with a wide variety of individuals including cardiac rehabilitation patients and individuals with various neurological disorders. She currently assists LiveWell Fitness Center members and Take Action Weight Management Program participants with exercise programming recommendations. Patty is certified as a Stott Pilates instructor. Patty is available for exercise physiology consultations, fitness assessments, personal training appointments and Pilates reformer sessions.