Learner on LiL
52 Completed Sessions
Last Session:
Thu Jul 23 2020 at 01:30 pm EST
Last Log-in:
Wed Feb 26 2020 at 11:01 pm EST
On Learn It Live Since:
Thursday Jul 13, 2017
Group Classes (3)
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Audience: All care-givers Content: Personal Growth A leading cause of stress and burnout is not overworking; rather, it's getting stuck in the problems of other people. Central to Bowen's family systems theory is the concept of differentiation, or the ability of a person to maintain a strong sense of "self" within a system (i.e., family, organization, etc.). A well-differentiated person is able to resist the lure of emotional triangles, which causes systems to mature by influencing others to take responsibility for themselves. In this class, you will have opportunity to develop skills and awareness to be more resilient as a caregiver and leader in your context.
Reid Olson
Spiritual Care
Recorded: Jun 15, 2020 at 01:30 pm EST
Audience: All Employees Content: Personal Growth What emotion are you feeling right now? We frequently are not fully aware of our emotions and how they are affecting us at any given time. Paying attention to our feelings and the place where our cognition and emotion meet can facilitate increased capacity for empathy, reasoning, stress management, communication, and our ability to navigate a wide variety of social situations and conflicts, including leading to a deeper understanding of what may be bothering us. In this class, we will explore emotional awareness and how it can be a deep source of resiliency and self-awareness, and how it can flow out to support others.
Kate Dusek
Wellness Talks
Recorded: Apr 29, 2020 at 01:00 pm EST
Being the parent of an adolescent can be both a sometimes frustrating, and sometimes joyous task. In this webinar, we explore a few approaches to help parents navigate the journey of turning their teens into adults.
Experts (6)
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As a national leader in holistic medicine - often called complementary or integrative medicine - we help you improve your well-being by focusing on your whole being, mind, body and spirit.
Julie has worked at the Penny George Institute since 2010 and is excited to be in charge of the aromatherapy program throughout Allina Health. She received her aromatherapy certification from the Aromahead Institute in 2011 and has studied aromatherapy with some of the leading aromatherapists throughout the world. Julie has presented aromatherapy research at several international conferences and was honored to attend the Second International Integrative Nursing Symposium in Tucson in April 2017, where she highlighted improved Allina Health patient outcomes for pain, nausea and anxiety using essential oils. As a Board Certified Holistic Nurse, Julie also travels and teaches holistic nursing philosophy and integrative therapies including guided imagery, massage and relaxation breathing techniques.
I am a board-certified physician specializing in infectious disease and medical director of infectious control. My professional interests include infection in the returning traveler, HIV and zoonotic infections. Voted Top Doctor for Women, Minnesota Monthly Magazine, 2010, 2011, 2013, 2014. Hometown: Glyndon, MN Best part of my work: Getting to know patients and seeing them through their illness and recovery. Why I became a physician: Being an infectious disease doctor is like being a detective. It is a challenge to figure out and solve people's infections. What I tell my friends and family: Wash your hands and cover your cough. Get vaccinated. How I spend my free time: I have 3 grandchildren. I love to cook, drink coffee and sip wine with friends and family. What patients say about me: I spend time with my patients. Favorite health tip: Enjoy life and spend time with the people who are important to you. Practice philosophy: Listen to the patient.