Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
USA
Learner on LiL
87 Completed Sessions
Last Session:
Wed Nov 25 2020 at 05:30 pm EST
Last Log-in:
Tue Sep 1 2020 at 09:06 am EST
On Learn It Live Since:
Wednesday Jun 14, 2017
Group Classes (2)
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Kate Dusek
Fitness
Next: Dec 07, 2020 at 05:00 pm EST
Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!
Kate Dusek
Fitness
Recorded: Oct 12, 2020 at 09:30 am EST
Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.
Experts (4)
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Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.
Julie has worked at the Penny George Institute since 2010 and is excited to be in charge of the aromatherapy program throughout Allina Health. She received her aromatherapy certification from the Aromahead Institute in 2011 and has studied aromatherapy with some of the leading aromatherapists throughout the world. Julie has presented aromatherapy research at several international conferences and was honored to attend the Second International Integrative Nursing Symposium in Tucson in April 2017, where she highlighted improved Allina Health patient outcomes for pain, nausea and anxiety using essential oils. As a Board Certified Holistic Nurse, Julie also travels and teaches holistic nursing philosophy and integrative therapies including guided imagery, massage and relaxation breathing techniques.
As a national leader in holistic medicine - often called complementary or integrative medicine - we help you improve your well-being by focusing on your whole being, mind, body and spirit.