Looking to get a good full body workout in without using equipment or weights? Learn how to strengthen your body by utilizing your own weight and explore exercises that can be performed anywhere there is a floor with enough space to move!
Rachel is a Registered Dietitian Nutritionist practicing as an Integrative Nutritionist with the Penny George Institute for Health and Healing. Prior to this, she held various positions within dietetics, including food service, clinical dietetics and management. She has a Masters degree in Nutrition from the University of Minnesota and specialty training in weight management and food sensitivities. As an nutritionist, Rachel uses "a food as medicine" approach to help people achieve improved health.
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